This comprehensive workout guide addresses the common physical discomforts associated with inactivity, a prevalent issue in today's sedentary lifestyle. It offers targeted physical therapy movements designed specifically for office workers experiencing disturbances related to muscle, skeletal, and joint health.
Upper Body:
- Neck: 12 targeted workouts
- Shoulder: 10 targeted workouts
Lower Body:
- Waist: 11 targeted workouts
- Hips & Knee: 18 targeted workouts
概述
Physiotheraphy Movements 是在由Ozberk Ozturk开发类别 Home & Hobby Freeware 软件。
最新版本是 Physiotheraphy Movements 的 1.1 2024/12/28 上释放。 它最初被添加到我们的数据库 2024/12/28 上。
Physiotheraphy Movements 在下列操作系统上运行: iOS。
用户 Physiotheraphy Movements 4 个 5 星的评分，给了它。
相关产品
2024/07/02
|
Expo Go 2.31.6 |
| 2025/01/22 | Holyrics versão 2.24 |
| 2025/01/22 | Joas App 4.2.9 |
| 2025/01/22 | Managemaint3-gratuit 4.45 |
| 2025/01/22 | CashRegister 3.1.2 |
| 2025/01/22 | Oracle January 2025 Patch Update available |
| 2025/01/16 | Adobe January 2025 Patch Day |
| 2025/01/15 | Google Chrome 132 update available |
| 2025/01/15 | Too many programs open at once: How to clean up Windows |
| 2025/01/09 | Thunderbird 128.6.0esr and Seamonkey 2.53.20 updates available |
评测
 |
Calibre
使用 Calibre 轻松组织和管理您的电子书库。 |
 |
Ubisoft Connect
Ubisoft Connect：使用 Ubisoft 的官方平台增强您的游戏体验 |
 |
AOMEI Backupper
AOMEI Backupper：可靠的备份和恢复解决方案 |
 |
Rockstar Games Launcher
使用 Rockstar Games Launcher 简化您的 Rockstar 游戏体验！ |
 |
AOMEI Partition Assistant Standard Edition
AOMEI Partition Assistant 标准版：高效的磁盘分区管理工具 |
 |
Ashampoo Burning Studio
易于使用的 CD 和 DVD 刻录软件 |
UpdateStar Premium Edition
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Edge
Microsoft Visual C++ 2010 Redistributable
Microsoft Update Health Tools
Microsoft OneDrive
