This comprehensive workout guide addresses the common physical discomforts associated with inactivity, a prevalent issue in today's sedentary lifestyle. It offers targeted physical therapy movements designed specifically for office workers experiencing disturbances related to muscle, skeletal, and joint health.
Upper Body:
- Neck: 12 targeted workouts
- Shoulder: 10 targeted workouts
Lower Body:
- Waist: 11 targeted workouts
- Hips & Knee: 18 targeted workouts
概述
Physiotheraphy Movements 是在由Ozberk Ozturk開發類別 Home & Hobby Freeware 軟體。
最新版本是 Physiotheraphy Movements 的 1.1 2024/12/28 上釋放。 它最初被添加到我們的資料庫 2024/12/28 上。
Physiotheraphy Movements 在下列作業系統上運行: iOS。
使用者 Physiotheraphy Movements 4 個 5 星的評分，給了它。
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