This comprehensive workout guide addresses the common physical discomforts associated with inactivity, a prevalent issue in today's sedentary lifestyle. It offers targeted physical therapy movements designed specifically for office workers experiencing disturbances related to muscle, skeletal, and joint health.
Upper Body:
- Neck: 12 targeted workouts
- Shoulder: 10 targeted workouts
Lower Body:
- Waist: 11 targeted workouts
- Hips & Knee: 18 targeted workouts
Overview
Physiotheraphy Movements is a Freeware software in the category Home & Hobby developed by Ozberk Ozturk.
The latest version of Physiotheraphy Movements is 1.1, released on 12/28/2024. It was initially added to our database on 12/28/2024.
Physiotheraphy Movements runs on the following operating systems: iOS.
Users of Physiotheraphy Movements gave it a rating of 4 out of 5 stars.
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